Dijon Salmon with Green Bean Pilaf 06.04.19

My first orientation week at work is now over so starting tomorrow I will need to buy or bring my own lunch. I would like to save money so I will be doing meal prep. I found a healthy recipe on eating well website.


The recipe is really simple and easy to follow. The nutrition facts were also provided on the website which I really liked. The recipe is for 4 servings but added 1 more to complete 5 servings. I made some changes to the recipe. I did not put mayonnaise, pine nuts or fresh parsley to garnish in mine. I also squeezed some lemon juice while cooking my green beans instead of zest. I also did not get pre-cooked brown rice. I had some brown rice and cooked it separately. I did not sautee with the green beans. I usually end up altering some of the recipes I find to my liking. That is the fun part of cooking!

  • Serving size: 4 oz. fish & 1 cup pilaf
  • Per serving: 442 calories; 25 g fat(4 g sat); 4 g fiber; 22 g carbohydrates; 32 g protein; 46 mcg folate; 69 mg cholesterol; 2 g sugars; 0 g added sugars; 795 IU vitamin A; 13 mg vitamin C; 99 mg calcium; 2 mg iron; 605 mg sodium; 706 mg potassium

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