Dijon Salmon with Green Bean Pilaf 06.04.19

My first orientation week at work is now over so starting tomorrow I will need to buy or bring my own lunch. I would like to save money so I will be doing meal prep. I found a healthy recipe on eating well website.

http://www.eatingwell.com/recipe/255150/dijon-salmon-with-green-bean-pilaf/

The recipe is really simple and easy to follow. The nutrition facts were also provided on the website which I really liked. The recipe is for 4 servings but added 1 more to complete 5 servings. I made some changes to the recipe. I did not put mayonnaise, pine nuts or fresh parsley to garnish in mine. I also squeezed some lemon juice while cooking my green beans instead of zest. I also did not get pre-cooked brown rice. I had some brown rice and cooked it separately. I did not sautee with the green beans. I usually end up altering some of the recipes I find to my liking. That is the fun part of cooking!

  • Serving size: 4 oz. fish & 1 cup pilaf
  • Per serving: 442 calories; 25 g fat(4 g sat); 4 g fiber; 22 g carbohydrates; 32 g protein; 46 mcg folate; 69 mg cholesterol; 2 g sugars; 0 g added sugars; 795 IU vitamin A; 13 mg vitamin C; 99 mg calcium; 2 mg iron; 605 mg sodium; 706 mg potassium

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s